Resources and Readings


  • Daring Greatly: Brene Brown
  • Self-compassion: Kristen Neff
  • You can Heal your Life: Louise Hay
  • Loving What Is: Byron Katie 
  • A Mind at Home with Itself: Byron Katie
  • Eat Dirt: Josh Axe
  • Play: Stuart Brown


Celebrating Differences:

  • Todd Parr: Its Okay to be Different

All about feelings:

  • The Feelings Book: Todd Parr
  • How Full is your bucket?: Tom Rath & Mary Reckmeyer
  • Tiger Tiger is it True: Byron Katie
  • Worries Go Away: Kes Gray & Lee Wildish
  • I Am Human: Susan Verd & Peter H. Reynolds
  • Wilma Jean the Worry Machine: Julia Cook

Postive Affirmations:

  • I think I am: Louise Hay
  • Unstoppable Me: Wayne W Dyer

Building Healthy Attachments

  • I love you forever: Robert Munsch
  • The kissing hand: Audrey Penn
  • The invisible string: Patrice Karst

Coping Skills

  • Gorilla Thumps and Bear Hugs: Alex Ortner

Understanding You:

  • Your Fantastic Elastic Brain: JoAnn De

Mindfulness Books

  • I Am Peace: Susan Verde & Peter H. Reynolds
  • Sitting Still Like a Frog: Eline Snel
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